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Plants with Benefits

3 Adaptogens To Reduce Stress, According To Ayurveda


Raise your hand if you consider yourself a go-with-the-flow type. Now raise your hand if you think you’re a high-stress individual. Regardless of your answer, you’re definitely dealing with stress. That’s right, we all experience stress. Stress is a natural feature of life that encourages growth and change, and can even make us stronger. Then there is chronic stress and acute stress from extra challenging situations both positive and negative. These two are the ones that can negatively affect your well-being and lead to more serious issues when they go on unchecked. 
3 Adaptogens To Reduce Stress, According To Ayurveda

Managing this kind of chronic stress is very important to keep it from diminishing your health and happiness. Adaptogens are a variety of medicinal plants that are particularly beneficial for reducing stress in general, and improving the stress response when you can’t avoid a challenging situation. Adaptogens, also known as rasayanas in Ayurveda, are particularly prized in this tradition for their ability to increase resilience, longevity and vitality. 

What are Adaptogens?

Adaptogens are medicinal plants that help the body to balance, restore, and of course, adapt. When we do experience stress, they have the amazing ability to signal our body to produce less stress chemistry, so that we don’t get exhausted, and we have more energy available to work our way through challenges we’re facing. They build vital energy reserves over time which makes us truly resilient. To get the best results with adaptogens, it’s important to make them a daily habit for an extended period, because their benefits multiply over time. 

What is Ayurveda?

Ayurveda is one of the oldest healing modalities, originating over 5,000 years ago. The main goal of ayurveda is to bring the body into balance. It’s a supportive and holistic approach to medicine, and directly translates to “science of life.” 
3 Adaptogens For Reducing Stress, According To Ayurveda

If you start to incorporate these three adaptogens into your daily routine, your mind and body will thank you! It varies person to person, but you’ll soon notice an overall sense of well-being and reduced stress within a few days to a few short weeks.

1. Ashwagandha

Ashwagandha is a very unique adaptogen in the sense that it can be both strengthening and sleep supporting. It calms the nerves, making it a perfect adaptogen for all lifestyles. It also helps to improve endurance, support reproductive health, the adrenals, the thyroid, and more. When you want to operate or multi-task on an elevated level (hold the stress), this is the adaptogen to reach for.

2. Reishi

Reishi is known as the “elixir of immortality”. It’s truly a class of its own among all medicinal plants for promoting longevity, boosting immunity, calming the mind, and supporting various body systems, such as the liver and our respiratory and cardiovascular systems. It’s also great for gaining clarity, focus, and calm, and makes a wonderful morning drink ingredient to replace stressful caffeine with.

3. Tulsi

Tulsi is one of the most sacred herbs in all of Ayurveda. Most commonly known as holy basil, this uplifting herb has been said to help with energy, cognitive function, digestion, and more. According to Ayurveda, tulsi is a rare herb that encourages joy and vitality. It’s also rich in antioxidants, which makes it ideal for everyday use.